BEGINNER'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP RECOMMENDATIONS

Beginner'S Guide To Self-Defense: Step-By-Step Recommendations

Material Author-Cardenas MonradMaster protection basics by first knowing your surroundings and trusting your reactions. Exercise verbal de-escalation and establishing borders. Understand personal room and vital strategies like straight strikes and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Task self-confidence

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